Ausdauertrainingsplanung nach der Karvonen-Formel mit einem by Niclas Görres PDF

By Niclas Görres

Studienarbeit aus dem Jahr 2013 im Fachbereich recreation - Bewegungs- und Trainingslehre, word: 1,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Saarbrücken), Sprache: Deutsch, summary: Die Einsendeaufgabe beinhaltet die Trainingsplanung nach der Karvonenformel für einen 52-jährigen, übergewichtigen Mann. Auf die allgemeinen und biometrischen Daten folgen ein Fahrradergometertest und Belastungstest. Der Trainingsplan für ein Ausdauertraining (Mesozyklus) wird detailliert dargestellt. Ziele des Trainings sind Gewichtsreduktion mit Körperfettreduktion, Blutdrucksenkung sowie Ruhefrequenzsenkung. Die Arbeit schließt mit einer Literaturrecherche ab.

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Ausdauertrainingsplanung nach der Karvonen-Formel mit einem 52-jährigen Kandidaten (German Edition) by Niclas Görres

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