Download PDF by Hollis Lance Liebmann: Ohne Geräte - Muskeltraining 50+: Kraft - Ausdauer -

By Hollis Lance Liebmann

Regelmäßiger recreation trägt zu einem längeren und gesünderen Leben bei, ganz egal, wann guy mit dem education beginnt.
Dieses Buch hilft der new release 50+, Beweglichkeit und Ausdauer zu steigern sowie die Haltung bzw. Ausrichtung des Körpers zu verbessern. Mithilfe einfacher Step-by-step-Anleitungen für das education zu Hause und zahlreichen, verständlich dargestellten Abbildungen werden sich most sensible Ager fantastisch fühlen und auch so aussehen.
Wer jenseits der 50 noch nicht zum "alten Eisen" gehören und sich in seinem Körper wohlfühlen möchte, ist mit diesem Buch bestens gerüstet, um in shape zu kommen und auch zu bleiben.

Show description

Read Online or Download Ohne Geräte - Muskeltraining 50+: Kraft - Ausdauer - Flexibilität (German Edition) PDF

Similar sports training books

Download e-book for kindle: The Weightlifting Attic Illustrated by Sjaak Smorenburg,Mohamed F. El-Hewie

This illustrated version includes 584 pictures and illustrations that fits these readers who're drawn to visible studying with the smallest amount of textual content. The ebook covers the subsequent topics:2007Classical Weightlifting roomPower SnatchSnatch, slender gripOne legged SquatClean and JerkThe Deadlift and PullFront SquatClassical take hold of sixty two.

Get Coaching Simplified : Team Sport PDF

This small yet strong handbook cuts throughout the muddle that has been equipped up round training staff activity and places it into its nuts and bolts parts. it is going to provide you with an knowing of game and the way it matches jointly and should supply you as a trainer a starting place to construct your personal sort upon. The e-book lays out the 4 primary parts to concentration upon for training groups and offers a tradition constitution to tie the 4 parts jointly.

Download e-book for iPad: The Grip Master's Manual by John Brookfield

This booklet keeps the place Mastery of Hand energy ends, as John makes a speciality of sensible upper-body and lower-arm energy, plus feats of the consummate grip master's repertoire, like bending metal bars, horseshoes, and nails; scrolling iron; and tearing playing cards and tennis balls.

Get The Endurance Handbook: How to Achieve Athletic Potential, PDF

Are you a triathlete, runner, bicycle owner, swimmer, cross-country skier, or different athlete looking higher persistence? The patience instruction manual teaches athletes easy methods to remain fit, in achieving optimum athletic strength, and be injury-free for plenty of efficient years. Dr. Philip Maffetone’s method of persistence bargains a very “individualized” outlook and precise process that he has subtle over 3 a long time of teaching and treating athletes, starting from global champions to weekend warriors.

Extra info for Ohne Geräte - Muskeltraining 50+: Kraft - Ausdauer - Flexibilität (German Edition)

Sample text

Download PDF sample

Ohne Geräte - Muskeltraining 50+: Kraft - Ausdauer - Flexibilität (German Edition) by Hollis Lance Liebmann

by Daniel

Rated 4.10 of 5 – based on 35 votes