Download PDF by Hollis Lance Liebmann: Ohne Geräte - Muskeltraining 50+: Kraft - Ausdauer -

By Hollis Lance Liebmann

Regelmäßiger recreation trägt zu einem längeren und gesünderen Leben bei, ganz egal, wann guy mit dem education beginnt.
Dieses Buch hilft der new release 50+, Beweglichkeit und Ausdauer zu steigern sowie die Haltung bzw. Ausrichtung des Körpers zu verbessern. Mithilfe einfacher Step-by-step-Anleitungen für das education zu Hause und zahlreichen, verständlich dargestellten Abbildungen werden sich most sensible Ager fantastisch fühlen und auch so aussehen.
Wer jenseits der 50 noch nicht zum "alten Eisen" gehören und sich in seinem Körper wohlfühlen möchte, ist mit diesem Buch bestens gerüstet, um in shape zu kommen und auch zu bleiben.

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Ohne Geräte - Muskeltraining 50+: Kraft - Ausdauer - Flexibilität (German Edition) by Hollis Lance Liebmann


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