Download e-book for iPad: The Weightlifting Attic Illustrated by Sjaak Smorenburg,Mohamed F. El-Hewie

By Sjaak Smorenburg,Mohamed F. El-Hewie

This illustrated variation comprises 584 images and illustrations that fits these readers who're attracted to visible studying with the smallest amount of textual content. The publication covers the next topics:

Classical Weightlifting room
Power Snatch
Snatch, slender grip
One legged Squat
Clean and Jerk
The Deadlift and Pull
Front Squat
Classical grab 62.5 kg
Classical fresh eighty five kg
Snatch 60 kg
Failed Snatch
Comparison with foreign lifters
Head and bar Trajectories
Hang Snatch
Hang Clean
Clean and Jerk
The Snatch

The clutch: Head, hips, bar trajectories
The fresh and Jerk
The fresh and Jerk: Head, hips, bar trajectories

Snatch from the cling (bar trajectory)
Snatch from the hold (Head trajectory)
Classical grab from the Hang
The fresh alone
The fresh from the hold: Bar Trajectory
The fresh from the dangle: Head Trajectory
Failure within the Snatch
Jerk from the Rack
Front Squat
Power Snatch
Clean Pull seventy five kg
Hang Snatch
The Pull
Clean and Jerk seventy five kg

The Snatch
The grasp Trajectories
The fresh and Jerk Bar Trajectory
The fresh and Jerk head and hip Trajectories.
Shoulder Press and Squatting
Narrow hand gripped Snatch
Anatomy of leg muscles
Efficient Olympic Bar Trajectory
Training at the head and squatting positioning

Mohamed F. El-Hewie
Woodland park, New Jersey, July 2010.

Sjaak Smorenburg
Houten, The Netherlands, July 2010.

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The Weightlifting Attic Illustrated by Sjaak Smorenburg,Mohamed F. El-Hewie

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