By Sjaak Smorenburg,Mohamed F. El-Hewie
Classical Weightlifting room
Snatch, slender grip
One legged Squat
Clean and Jerk
The Deadlift and Pull
Classical grab 62.5 kg
Classical fresh eighty five kg
Snatch 60 kg
Comparison with foreign lifters
Head and bar Trajectories
Clean and Jerk
The clutch: Head, hips, bar trajectories
The fresh and Jerk
The fresh and Jerk: Head, hips, bar trajectories
Snatch from the cling (bar trajectory)
Snatch from the hold (Head trajectory)
Classical grab from the Hang
The fresh alone
The fresh from the hold: Bar Trajectory
The fresh from the dangle: Head Trajectory
Failure within the Snatch
Jerk from the Rack
Clean Pull seventy five kg
Clean and Jerk seventy five kg
The grasp Trajectories
The fresh and Jerk Bar Trajectory
The fresh and Jerk head and hip Trajectories.
Shoulder Press and Squatting
Narrow hand gripped Snatch
Anatomy of leg muscles
Efficient Olympic Bar Trajectory
Training at the head and squatting positioning
Mohamed F. El-Hewie
Woodland park, New Jersey, July 2010.
Houten, The Netherlands, July 2010.
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Extra info for The Weightlifting Attic Illustrated
The Weightlifting Attic Illustrated by Sjaak Smorenburg,Mohamed F. El-Hewie